All human beings sooner or later in their lives can feel a bit down as well as express ” I feel sad (me siento triste).” Sadness is element of the feelings inherent within the particular person who can accompany you within a given scenario, whether or not they are triggered by external or internal factors.
It’s important to become clear that experiencing sadness just isn’t exactly the same as getting depressed; the latter is a clinical image that demands the intervention of a professional to help you get out of it.
Sadness is definitely an adaptive emotion that allows the expression of what is carried inside that causes pain or regret, that’s why it is expressed with an ” I feel sad (me siento triste)” or via crying in order to preserve our internal balance.
It is essential if you are going via a moment of sadness, reflect around the reason for your look, if it is one thing actual, including the loss of a loved a single, a job or perhaps a project in which you place lots of effort, this will be a completely healthy reaction. But if it really is about past events that overwhelm with memories it really is essential to cease to get a moment and meditate around the real cause that leads him to express ” I feel sad (me siento triste)”.
This can be the starting of a method of self-discovery, healing and individual development that will lead you to be a far better version of your self and expand the way you see and comprehend the globe from other perspectives.
It really is fundamental to understand that there is no negative emotion; feelings are feelings and currently, they’ve no connotations neither great nor poor, it is a defense mechanism of the psyche to express what takes place in it.
The important thing is to discover to listen to you to attempt to understand what is the root of sadness, if it is an emotion that allows the healthful expression of actual discomfort or if it is a pathological sadness, in this last case It is important to seek aid from a professional or guide.